Individual Counselling
Private, one-to-one sessions with a counsellor to talk through what you are facing.
Mental health & psychosocial support · Nuwakot
Healthy minds, stronger communities
We offer counselling, psychosocial support, training and awareness programs so that individuals, families and communities can find care close to home.
In crisis? Call 1166 — National Suicide Prevention Helpline
Stress Management & Burnout Prevention Program
Serving since2079 BS
Confidential & caringSupport without judgement
Counselling
Individual, group and family sessions
Training
Building skills in local services
Awareness
Breaking stigma in communities
Referral
Connecting people to the right care
Since 2079 BS
Who we are
Care for the mind, rooted in the community
Psychological Support Organization (P.S.O.) is a non-governmental organisation working for psychosocial wellbeing and mental health. Since our registration in Nuwakot, we have been providing counselling, running trainings and workshops, and strengthening the capacity of individuals and communities.
- Registered at the District Administration Office, Nuwakot
- Evidence-informed psychological interventions
- Working alongside local health institutions and schools
What we do
Support at every step
From a first conversation to specialised care, our services are shaped around people’s needs.
Group Counselling & Psychosocial Support
Facilitated groups where people with shared experiences support one another.
Family Counselling
Helping families communicate better and support a member who is struggling.
Training & Capacity Building
Training on mental health, psychosocial support and counselling for service providers.
Awareness & Orientation Programs
Sessions in schools, communities and workplaces that break stigma and encourage help-seeking.
Advocacy
Speaking up for mental health to be part of basic health services for everyone.
Referral Services
Connecting people with the right health, mental health, protection and support services.
Psychological Interventions
Evidence-informed approaches including TRE, Common Threads, THP, CBI and IPT.
Evidence-informed approaches
Therapies & interventions we use
We draw on approaches tested in community settings and adapt them to local language and culture.
Our reach
Growing care across Nuwakot
3+
Years of service
1000+
People supported
50+
Trainings & orientations
10+
Local levels reached
Programs & activities
Recent work in the community
Schools
School Mental Health
Classroom orientations that help students and teachers talk about emotions, stress and wellbeing.
Group sessions
Therapeutic Group Sessions
Guided group sessions, including TRE, that help participants release tension and build coping skills together.
Community
Community Awareness Rallies
Rallies and street campaigns with partners that bring mental health messages into public spaces.
Need someone to talk to?
Reaching out is a sign of strength. Contact us to speak with a counsellor — what you share stays confidential.
News & events
Latest updates
Mental health orientation for school nurses in Nuwakot
PSO provided technical support for a two-day orientation for school nurses under the Mental Health Promotion Campaign.
Draft article — PSO to reviewStress Management & Burnout Prevention Program for financial sector staff
PSO provided technical support to a program organised by the Nuwakot BFI Staff Club.
Draft article — add date, PSO to review
Two-day training on psychosocial support and mental wellbeing in Belkotgadhi
A two-day training was held at Mahamaya Secondary School, Belkotgadhi-8, organised by Belkotgadhi Municipality.
Draft article — confirm PSO’s roleGallery
Moments from the field
Working together
Organisations we have worked with
- Public Health Office, Nuwakot
- Trishuli Hospital
- KOSHISH
- Belkotgadhi Municipality
- Nuwakot BFI Staff Club