How we can help
Whether you need someone to talk to, want to strengthen your team’s skills, or are planning an awareness program, we can help.
Private, one-to-one sessions with a counsellor to talk through what you are facing.
Stress, grief, worry, low mood, relationship difficulties or a painful experience can feel heavy to carry alone. In individual sessions a counsellor listens without judgement and helps you understand your feelings, build coping skills and find a way forward at your own pace.
Who it’s for: Adults and young peopleFacilitated groups where people with shared experiences support one another.
Group sessions bring together people facing similar challenges. Guided by a trained facilitator, participants learn practical coping skills, share experiences safely and discover that they are not alone.
Who it’s for: Community groups, survivors, students, workersHelping families communicate better and support a member who is struggling.
When one person struggles, the whole family feels it. Family sessions create a safe space to talk openly, ease conflict, understand one another and agree on ways to support each other at home.
Who it’s for: Couples, parents and familiesTraining on mental health, psychosocial support and counselling for service providers.
We train health workers, school nurses, teachers, community volunteers and staff of local institutions to recognise distress, offer basic psychosocial support and refer people to the right services.
Who it’s for: Health workers, teachers, volunteers, institutionsSessions in schools, communities and workplaces that break stigma and encourage help-seeking.
Through orientations, campaigns and events such as World Suicide Prevention Day, we help people understand mental health, recognise warning signs and know where to find support.
Who it’s for: Students, parents, communities, stakeholdersSpeaking up for mental health to be part of basic health services for everyone.
Mental health is part of health. We work with local governments and health institutions so that mental health and psychosocial services are recognised, planned and resourced as part of basic health care.
Who it’s for: Local governments, health institutions, policymakersConnecting people with the right health, mental health, protection and support services.
Some needs go beyond counselling. We build and use referral pathways with hospitals, health posts, protection services and other organisations, so that people reach the care they need.
Who it’s for: Anyone who needs specialised supportEvidence-informed approaches including TRE, Common Threads, THP, CBI and IPT.
We use structured psychological and psychosocial interventions that have been tested in community settings, and adapt them to local language and culture.
Who it’s for: Individuals and groupsReaching out is a sign of strength. Contact us to speak with a counsellor — what you share stays confidential.
